Wednesday, June 4, 2008


This recipe for three (3) adults and is quick, easy and tasty. If you enjoy Chinese, chicken and broccoli you’ll love this one and from start to finish you are only obligating about 30 minutes tops!

2 bags - Boil in bag rice
1 Head - Fresh Broccoli
5 each - Free Range Chicken Thighs – Boned
1 cup - Iron Chef Sauce (General Tso's Sauce and Glaze specifically)
3 cloves - Diced Fresh Garlic
1/3 cup - Corn Oil (sac religious; I didn’t use EVOO!)

Preparation Directions
1. Boil rice and set aside
2. Separate and steam Broccoli until done (15 minutes)
3. Trim meat off of thighs into bite size pieces and set aside

Cooking Directions
Fire up the Big Green Egg to full flame and let it get HOT! Place Wok on Grid and fire ring level and add oil and allow to get hot. Add the diced Garlic and Stir until it browns slightly on the edges.

Dump in the cut up chicken pieces and continuously stir fry until done (5-8 Minutes). Immediately dump on Iron Chef sauce and stir while adding the brocoli pieces and stir for an additional 3 minutes. Remove from heat and serve over rice.
Options: Use regular chicken and/or add additional vegetables like water cress, snap peas, etc may be added to taste.