Roasted Cabbage (on the Grill)

Crazy delicious side dish/salad that is easy to prepare, inexpensive, requires very few ingredients and about 5 minutes to prepare and it is also healthy. 

Served here with Indigo Potatoes and Tri-Tip Bearnaise Vinaigrette (see post on this blog)

 

Ingredients

• 1 Large (firm) Head of Cabbage
• 6 Tbls. EVOO
• 6 Tbls. Fresh Bacon Bits
• 4 Tbls. Lemon Juice
• 3 Tbls. Worcestershire
• Pinch of Himalayan Pink Salt
• Pinch fresh ground 4-color Peppercorns

Directions

1. Cabbage Quartered (actually cut into 5 or 6 wedges) and placed on foil
2. Whisk ingredients (minus salt and pepper) together in a mixing bowl and drizzle over the cabbage quarters
3. Sprinkle salt and peppercorns over the top then wrap and refrigerate until ready to grill (2-4 hours maximum, do not refrigerate overnight) 
4. Fire up the grill and settle in around 400-425 degrees Grill (lid down) at 425 degrees for 20-30 minutes)

Other Options - Top with sliced chicken breasts or serve with tri-tip, tenderloin tips...

 

Organic/Sustainable Beef Tri-Tip (multiple tips version 3)

The ingredients for this cook have been adjusted to allow for adequate marinade to cover three Tri-Tips (5 pounds) versus the version previously shared for 2-2.5 Lb Tri-tip. The picture here is of just one 2.5 Lb. Tri-tip cooked medium rare.  This beef comes from Missouri Legacy Beef in Salsbury, MO. 
     The nice thing about cooking multiple tips is that you can cook them to different temperatures to please a larger audience (even thought the low side of medium rare is where this meat is best.
     The story behind Tri Tip Beef (a.k.a. Triangle Roast): This cut of meat is limited in availability because there is only one per side of beef. Therefore it is typically ground into hamburger or cut into cubes and sold as soup meat. This often over looked piece of meat is not only relatively inexpensive but also very flavorful and has become a favorite amongst the few in the know. The tri-tip roast or steak (also called a triangle roast) is the 1 1/2 to 2 1/2 pounds of meat that sits at the bottom of the sirloin. It has great flavor and tends to be much lower in fat than most cuts of beef i.e., it's a good lean cut of beef.
     The thing to remember is that lean also means it will dry out faster so it is recommended that you prepare with a good marinade &/or Rub. Particularly good flavors for tri-tip are Southwestern or Asian. Because tri-tip is lean, be careful not to overcook it, particularly when preparing the full roast. Medium is as far as you should go with this cut. Use a meat thermometer to monitor often during cooking. If you are used to grilling other cuts, this one can throw some grillers off by appearing underdone when it is ready to serve and by the amount it ‘swells’ when cooked.
Santa Maria/Grilled Soy Lime Style – This simple tri tip recipe utilizes a hybrid marinade that is loosely based on a combination of spices picked up from two different recipes.
Ingredients
• 5 Lb’s of Tri-tip roast (sustainably raised/organic)
• Paul Prudhomme’s Magic Seasoning Blends – Meat Magic
Seasoning Marinade:
• 4 teaspoons freshly ground 4-color pepper
• 2 teaspoon onion powder
• 2 Tbls. Garlic powder
• 3 Tbls. Sea Salt (fresh ground)
• 2 ½ Cups Apple Juice (100% pure juice)
• ½ Cup Soy Sauce (low sodium)
• 1 ½ Tbls. Lime Juice
• 2 Tbls. Red Pepper Flakes
• 2-4Tsp. Worcestershire sauce
• 3 Tsp. Cayenne Pepper
• 1 ½ Tsp. Fresh Ground Ginger Root
• 6 Tbls. (Local organic) Honey
Basting Sauce:
• 1 cup red wine vinegar
• 1 cup vegetable oil (or EVOO) (add garlic powder if you can’t find garlic infused oil)
Preparation and cooking
1. Mix together all marinade ingredients in a small bowl and pour over the tri tip in a 1 gallon freezer bag. Place in refrigerator for 4-8 hours turning occasionally; overnight will result in the best outcome however.
2. Whisk basting sauce ingredients together in a small bowl and set aside for basting.
3. Lightly oil your cooking grid
4. Set up BGE for Indirect cooking (plate setter) fire up BGE to T-Rex.
5. Remove tri tip from Marinade and pat dry. Rub each side with Paul Prudhomme’s Meat Magic then place the tri-tip into the BGE and cook to an internal temperature of 130 degrees (approximately 35 minutes) for medium rare, basting at least once each side during the cook.
6. Remove tri-tip from the BGE, cover it with foil and let it rest 15 minutes; to serve cut into 1/4" slices against the grain.2
1 Paraphrased from Beef Tri-Tip, One of the best cuts you are probably not buying, By Derrick Riches, About.com Guide 2 this recipe is adapted loosely from Foodnetwork.com’s website; titled “Santa Maria Style BBQ”

Tri Tip (Organic)

Beef Tri-Tip1 - The story behind Tri Tip Beef (a.k.a. Triangle Roast): This cut of meat is limited in availability because there is only one per side of beef. Therefore it is typically ground into hamburger or cut into cubes and sold as soup meat. This often over looked piece of meat is not only relatively inexpensive but also very flavorful and has become a favorite amongst the few in the know. The tri-tip roast or steak (also called a triangle roast) is the 1 1/2 to 2 1/2 pounds of meat that sits at the bottom of the sirloin. It has great flavor and tends to be much lower in fat than most cuts of beef i.e., it's a good lean cut of beef.

The thing to remember is that lean also means it will dry out faster so it is recommended that you prepare with a good marinade &/or Rub. Particularly good flavors for tri-tip are Southwestern or Asian. Because tri-tip is lean, be careful not to overcook it, particularly when preparing the full roast. Medium is as far as you should go with this cut. Use a meat thermometer to monitor often during cooking. If you are used to grilling other cuts, this one can throw some grillers off by appearing underdone when it is ready to serve and by the amount it ‘swells’ when cooked.

Santa Maria/Grilled Soy Lime Style – This simple tri tip recipe utilizes a hybrid marinade that is loosely based on a combination of spices picked up from two different recipes.  It was slightly adjusted from the original posted a few weeks ago, but only slightly. 

Ingredients:
• 2-3 Lb. Tri-tip roast (ORGANIC)
• Paul Prudhomme’s Magic Seasoning Blends – Meat Magic
Seasoning Marinade:

• 2 teaspoons freshly ground 4-color pepper
• 1 teaspoon onion powder
• 1 Tbls. Garlic powder
• 2 Tbls. Sea Salt (fresh ground)
• 1 ½ Cups Apple Juice (100% pure juice)
• ¼ Cup Soy Sauce (low sodium)
• 2 ½ Tsp. Lime Juice
• 1 Tbls. Red Pepper Flakes
• 2 Tsp. Worcestershire sauce
• 2 Tsp. Cayenne Pepper
• ½ Tsp. Fresh Ground Ginger Root
• Optional: Corn Syrup or Honey (3 Tbls.)

Basting Sauce:
• ½ cup red wine vinegar
• ½ cup vegetable oil (or EVOO) (add garlic powder if you can’t find garlic infused oil)


Preparation and cooking:
1. Mix together all marinade ingredients in a small bowl and pour over the tri tip in a 1 gallon freezer bag. Place in refrigerator for 4-8 hours turning occasionally.
2. Whisk basting sauce ingredients together in a small bowl and set aside for basting.
3. Lightly oil your cooking grid and fire up BGE to T-Rex. Remove from Marinade and pat dry. Rub each side with Paul Prudhomme’s Meat Magic then sear the tri-tip at 600 to 700 degrees for 3-4 minutes per side.
4. Remove seared tri-tip from the BGE, cover it with foil and let it rest while bringing the BGE temperature down to 350 to 400 degrees. Option: During this cool down period consider adding a few oak chunks to your lump.
5. Now set up BGE for Indirect cooking (plate setter) and return the tri-tip back in the BGE and cook to an internal temperature of 125-130 degrees (approximately 35 minutes) for medium rare, basting with the sauce every 5 to 10 minutes (optional).
6. Return the tri-tip back into the BGE and cook to an internal temperature of 125-130 degrees, basting every 5 to 10 minutes.
7. Remove tri-tip from the BGE, cover it with foil and let it rest 15 minutes; to serve cut into ½” slices against the grain.2

1 Paraphrased from Beef Tri-Tip, One of the best cuts you are probably not buying, By Derrick Riches, About.com Guide 2 this recipe is adapted loosely from Foodnetwork.com’s website; titled “Santa Maria Style BBQ”

Beef Tri-Tip (Sustainable/Organic)

The story behind Tri Tip Beef1 (a.k.a. Triangle Roast): This cut of meat is limited in availability because there is only one per side of beef. Therefore it is typically ground into hamburger or cut into cubes and sold as soup meat. This often over looked piece of meat is not only relatively inexpensive but also very flavorful and has become a favorite amongst the few in the know. The tri-tip roast or steak (also called a triangle roast) is the 1 1/2 to 2 1/2 pounds of meat that sits at the bottom of the sirloin. It has great flavor and tends to be much lower in fat than most cuts of beef i.e., it's a good lean cut of beef.


The thing to remember is that lean also means it will dry out faster so it is recommended that you prepare with a good marinade &/or Rub. Particularly good flavors for tri-tip are Southwestern or Asian. Because tri-tip is lean, be careful not to overcook it, particularly when preparing the full roast. Medium is as far as you should go with this cut. Use a meat thermometer to monitor often during cooking. If you are used to grilling other cuts, this one can throw some grillers off by appearing underdone when it is ready to serve.

Loosely based on a combined Santa Maria & Grilled Soy Lime Style – this simple utilizes a hybrid marinade that is loosely based on a combination of spices picked up from two different recipes.   This fine cut of meat was supplied by Missouri Legacy Beef (Manken Cattle Company) of Salisbury, MO

Ingredients
• 2-3 Lb. Tri-tip roast
• Paul Prudhomme’s Magic Seasoning Blends – Meat Magic
Seasoning Marinade:• 2 teaspoons freshly ground 4-color pepper
• 2 teaspoons cayenne pepper
• 1 teaspoon onion powder
• 1 Tbls. Garlic powder
• 2 Tbls. Sea Salt (fresh ground)
• 1 ½ Cups Apple Juice (100% pure juice)
• ¼ Cup Soy Sauce (low sodium)
• 2 ½ Tsp. Lime Juice
• 1 Tbls. Red Pepper Flakes
• 2 Tsp. Worcestershire sauce
• 2 Tsp. Cayenne Pepper
• ½ Tsp. Fresh Ground Ginger Root
• Optional: Corn Syrup or Honey (3 Tbls.)
Basting Sauce: • ½ cup red wine vinegar
• ½ cup vegetable oil (or EVOO) (add garlic powder if you can’t find garlic infused oil)
Preparation and cooking
1. Mix together all marinade ingredients in a small bowl and pour over the tri tip in a 1 gallon freezer bag. Place in refrigerator for 4-8 hours turning occasionally.
2. Whisk basting sauce ingredients together in a small bowl and set aside for basting.
3. Lightly oil your cooking grid and fire up BGE to T-Rex. Remove from Marinade and pat dry. Rub each side with Paul Prudhomme’s Meat Magic then sear the tri-tip at 600 to 700 degrees for 3-4 minutes per side.
4. Remove seared tri-tip from the BGE, cover it with foil and let it rest while bringing the BGE temperature down to 350 to 400 degrees. Option: During this cool down period consider adding a few oak chunks to your lump.
5. Now set up BGE for:
Indirect cooking (plate setter) and return the tri-tip back in the BGE and cook to an internal temperature of 130+ degrees (approximately 35 minutes) for medium rare, basting with the sauce every 5 to 10 minutes (optional), or,
Direct cooking (on raised grid). Return the tri-tip back into the BGE and cook to an internal temperature of 130+ degrees, basting every 5 to 10 minutes.
7. Remove tri-tip from the BGE, cover it with foil and let it rest 15 minutes; to serve, cut into ½” slices against the grain.2

 Paraphrased from Beef Tri-Tip, One of the best cuts you are probably not buying, By Derrick Riches, About.com Guide 2 this recipe is adapted loosely from Foodnetwork.com’s website; titled “Santa Maria Style BBQ” and Chris Lilly's Big Bob Gibson Cookbook Grilled Soy Lime Tri-Tip Recipe

Salmon and Crab Patties - Part II Saturday Night's Dinner

Patties are NOT required by this recipe in fact you can choose if you want to make patties or croquettes. Merely make your choice to ball and bake or patty and grill this versatile recipe because the preparation and ingredients are essentially the same. Clearly a lot of options exist; you can punt the Crab or the Salmon, replace both with Tuna. Mix it up to your liking or whatever is fresh in the fridge.

Ingredients
8-12 Oz. Fresh Salmon, flaked and 4-8 Oz. Flaked Crab (imitation)
Note: (total fish content should be approximately 1 pound)
2 Tbls. Lemon Juice
2 Tbls. Yellow Beer Mustard
2 Tbls. Worcestershire Sauce
Tabasco (red or green) to taste
4 Tbls. Butter (melted)
2 Eggs (Free Range)
1 Pkg.  + 10 Saltines (fewer crackers increases moisture)
1 Medium Vidalia Onion, chopped fine
DASH of Paul Prudhommes Magic Seasoning Seafood Magic

Preparation
1. Fire up the BGE to 350-400 degrees then choose; Raised Grid (2”) and a griddle for grilling or, Indirect heat (via plate setter) and baking dish or griddle elevated for baking.
2. While BGE heats up - Chop the onions, Melt butter, Flake the salmon into small bits (ditto on the crab)
3. Mix all ingredients - Mash into Patties (1/2” by 3” approximately) or, Roll into Croquettes (about 1.5” round)
4. Grill for 6-8 minutes (turning once) until crusted or bake for about 20 minutes.
5. Remove from heat and serve with salad.

Cast Iron Chicken and Rice

Super Bowl Dinner was unbelievable!!!! 

Meatloaf III - Big Green Egg

BIG GREEN MEATLOAF III
Beef and Jimmy Dean Sausage
This meatloaf recipe has evolved into version III with small adjustments to the ingredients and with the elimination of the foil cooking method and substitutiion of the Le Creuset Loaf Pan.

Ingredients and Recommended Brands (where available)

2 LB Ground Chuck
10 oz. Jimmy Dean Breakfast Sausage (medium)
1 ½ cup Diced White Onion
6-7 Garlic Cloves
½ cup Roasted Red Pepper (diced)
2 Tbs Olive Oil
3 Tbs Light Sour Cream
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 cup Shredded Mild Colby & Monterey Jack
3 Large Egg Yolks
½ cup Minced Parsley (Fresh if you have it)
2 tsp Bad Byron’s Butt Rub
½ tsp Ground Cumin
Big Pinch Fresh Ground Salt
Big Pinch BGE Garlic Pepper
15 Town House Crackers (crushed) – (or substitute Italian Bread Crumbs)

Preparation and Cooking Directions
1. Sauté onion and garlic in olive oil until lightly browned;
2. Add Red Pepper and sauté until soft.
3. Season with Salt and Pepper and cool
4. Mixed Cooked Vegetables with other ingredients.
5. Pack into 9” x 5” x 3” loaf pan(Le Creuset or something similar)
6. Chill for 4 hours minimum
7. Preheat BGE to 350 degrees and stabilize with plate rack in place.
8. Turn Loaf out onto foil and place in shallow pan or wire v-rack
9. Put meatloaf on the BGE (indirect-use plate rack0
10. Cook until the meatloaf’s internal temperature is 155-1600 (approximately 1 ½ hours)
11. Remove from BGE and let cool 15 minutes before slicing

BLOODY MARY RIBEYE

This recipe combines two of my favorite things, Steak and Bloody Mary’s. The sauce is sufficient for 4-6 steaks but the cook demonstrated here is two Ribeyes.

Ingredients - Recommended
2-4 Ribeye Steaks (or Delmonico)

Marinade

2 Tbsp Lite Soy Sauce
4 Tbsp Balsamic Vinegar
2 Tbsp EVOO
6 Minced Garlic Cloves
Garlic Salt & Pepper (to taste)

Bloody Mary Sauce2 lb Ripe Tomatoes
½ cup Vidalia Onions (or sweet)
3 Green Onions (or scallions)
1 tsp Cilantro
1 tsp Cumin
1 tsp Sea Salt
1 Tbsp Lime Juice (fresh)
½ cup Beef Broth (or consume)
4 Tbsp Vodka (high end)
1 Tbsp Worcestershire sauce

Preparation
Marinade-Mix ingredients, coat steaks, cover and chill, turn steaks once (chill a minimum of 2 hours).

Bloody Mary Sauce-Boil water and pour over tomatoes; let set for 30 seconds, drain and peal skins from Tomatoes. Quarter tomatoes and place in food processor. Place all ingredients and chop fine. If tomatoes were not ripe enough add tomato puree

Cooking
1. Remove steaks from refrigerator an hour before cooking to get to room temperature
2. Preheat BGE to 500 degrees (open flame); Remove steaks from marinade and discard remaining
3. Place Ribeyes on direct grate for 90 seconds on each side and remove, let rest for 10 minutes.
4. Place sauce in pot and simmer on grill for 5 minutes, remove from heat and keep warm.
5. Place steaks on grill for 3-6 minutes per side (depends on thickness and your taste for Rare, Medium, etc.); Remove from grill and plate, drizzle healthy serving of Bloody Mary Sauce and Serve.

Recommended Side Dishes-Corn on the cob, Garlic Mashed, French Bread, Asparagus spears

Big Green Egg MEATLOAF II

No one should ever be completely satisfied with any original recipe. Always look for new spice combinations and other improvements. In Meatloaf Version II the recipe changes up the combination of meats, turned up the temp just a touch, added a few crackers and introduced Bad Byron’s Butt Rub to replace the Chipolte spice in the original recipe all combining for an interesting change up.
Ingredients and Recommended Brands (where available)
2 LB Ground Chuck
10 oz.Medium Spicy Italian Sausage, Coarse Ground
1 ½ cup Diced White Onion
4-5 Garlic Cloves
½ cup Diced Red Pepper
2 Tbs Olive Oil
3 Tbs Light Sour Cream
¼ cup Worcestershire sauce
¼ cup Dijon mustard
1 cup Shredded Mild Colby & Monterey Jack
3 Large Egg Yolks
½ cup Minced Parsley
1 tsp Bad Byron’s Butt Rub
½ tsp Ground Cumin
Big Pinch - Fresh Ground Salt
Big Pinch - BGE Garlic Pepper
10 Town House Crackers (crushed up)

Preparation DirectionsSauté onion and garlic in olive oil until lightly browned;
Add Red Pepper and sauté until soft.
Season with Salt and Pepper
Cool
Mixed Cooked Vegetables with other ingredients.
Pack into 9” x 5” x 3” loaf pan lined with foil
Chill for 4 hours minimum

Cooking Directions
Preheat BGE to 300-330 degrees and stabilize heat with plate rack in place.
Turn Loaf out onto foil and place in shallow pan or wire v-rack
Put meatloaf on the BGE (indirect-use plate rack and drip pan)
Cook until the loaf’s internal temperature is 155-1600 (approximately 1-1 ½ hours)
Remove from BGE and let cool 15 minutes before slicing

Recommended Side Dishes and DesertsGarlic Mashed Potatoes, Corn on the Cob and Green Onions and of course - Roasted Marshmallows for Desert over hot coals. And never forget to have a few pickled whole jalapenos on the side with every meal!