Tuesday, June 10, 2008

General TSOS Stir Fry WOK Chicken

Ingredients2 bags Boil in bag rice
1 Head Fresh Broccoli
4 each Chicken Thighs – Boned
1 each Boneless, skinless Chicken Breast
1 strong cup General TSOS IRON CHEF SAUCE
1 cup Snap Peas
4 large cloves Diced Fresh Garlic
1 Small Can Water Chestnuts 1/3 cup Corn Oil (sac religious; I didn’t use EVOO!)

Preparation Directions1. Boil rice and set aside
2. Separate and steam Broccoli until done (15 minutes)
3. Trim meat off of thighs into bite size pieces and set aside
4. Cut Chicken Breast into bite size pieces and mix with thighs

Cooking DirectionsFire up the Big Green Egg to full flame (T-REX HOT – 500 degrees minimum) and place Wok on Grid at fire ring level and add oil.

When oil is hot add the diced garlic and stir for 30 seconds while dumping in the chicken. Stir until done (5-8 Minutes). Dump on the Iron Chef Sauce and stir while adding broccoli, water chestnuts and snap peas. Stir for 3-5 minutes then remove from heat and serve over rice.

Options: Add Chopped Fresh Green Onions