Monday, April 12, 2010

Bare Chicken (Organic Thighs) General Tso's

Basic Ingredients

  • 2 bags Boil in bag rice
  • 1 Head Fresh Broccoli
  • 2 1/2 Large Chicken Breasts, Boneless (I used Thighs this time (6 each))
  • 5 Large Green Onions, Diced
  • 1 strong cup Iron Chef Sauce – General TSOS
  • 1 cup Snap Peas
  • 6-8 large cloves Diced Fresh Garlic
  • 1 Small Can Water Chestnuts - Sliced
  • 1/3 cup EVOO
  • Baby Corn
Preparation Directions
  1. Boil rice and set aside
  2. Cut Chicken into bite size pieces and set aside
Cooking Directions
  • Fire up the Big Green Egg to full flame (T-REX HOT 500 degrees minimum) - Place Wok on Grid at fire ring level and add Water then place Bamboo Steamer on Wok (two layers, one with broccoli and one with snap peas and water chestnuts.
  • Steam for 20 minutes and remove
  • Dump off water and add EVOO; when oil is hot add the chicken and stir for 30 seconds then mix in the garlic and green onions and stir until the chicken is cooked completely 5-8 minutes;
  • Dump on Iron Chef sauce and stir continuously;
  • Add broccoli, water chestnuts and snap peas and stir for 3 minutes
  • Remove from heat and serve immediately over rice.