With 14 g of whole grain per serving this is a great source of whole grains but at 250 Calories per 1/4 cup serving (w/1/2 cup skim milk) you probably aren't going to use this as a diet breakfast if you are counting total calories as a 1/4 cup fits into the palm of your hand. It is however very low in fat.
A variety of products are available and you can find out more about these and other products on http://www.cascadianfarm.com/ or by calling 1-800-624-4123 C.T. zone).
Buy it and try it...you won't be sorry. Their website even has a store locator.
This is a independent opinion made at the request of the organization for NO compensation (other than the sample products).