Sunday, September 14, 2008

WOK Chicken and Broccoli on the Big Green Egg

This recipe is a ALL BREAST variation on my original General Tso's Wok Chicken. Serves 3-4 and is quick, easy, fun to prepare and tasty. If you enjoy Chinese, Chicken and Broccoli you’ll love this one and from start to finish you are only obligating about 30 minutes tops!

2 bags
Boil in bag rice
1 Head
Fresh Broccoli
2 1/2 Large Chicken Breasts, Boneless
4 Green Onions, Diced
1 strong cup Iron Chef Sauce – General TSOS
1 cup Snap Peas
6-8 large cloves Diced Fresh Garlic
1 Small Can Water Chestnuts - Sliced
1/3 cup EVOO

Preparation Directions
1. Boil rice and set aside
2. Cut Chicken Breast into bite size pieces and set aside

Cooking Directions

Fire up the Big Green Egg to full flame (T-REX HOT 500 degrees minimum)
Place Wok on Grid at fire ring level and add Water
Place Bamboo Steamer on Wok (two layers, one with brocolli and one with snap peas and water chestnuts.
Steam for 20 minutes and remove
Dump off water and add EVOO; when oil is hot add the chicken and stir for 30 seconds
Mix in the garlic and green onions and stir until the chicken is cooked completely 5-8 minutes
Dump on Iron Chef sauce and stir continuously
Add broccoli, water chestnuts and snap peas and stir for 3 minutes
Remove from heat and serve immediately over rice.