I cook with my wok about once a week. I never use soap and over the past year, there was some build up that wasn't necessary to maintaining the seasoning. I followed this article and my wok remains well seasoned and 90% of the build up is gone and that wonderful carbon steel patina is still present.
Clear up your wok’s complexion with a well-deserved facial "“This is a teenage wok,” declared Grace Young, glancing up from the mottled surface of the pan cradled in her hands. The wok’s splotchy complexion — not the shiny cast iron of infancy or the mocha-colored sheen of adulthood — sent a clear message: A “facial” was needed. Fast. “This wok is at the awkward stage. It’s adolescent,” said Young, author of the new cookbook “Stir-Frying to the Sky’s Edge” (Simon & Schuster, $35). “A wok facial will rejuvenate it.”
Helping a wok achieve the proper hue is important to her because a well-seasoned wok makes for tastier food. You use fewer tablespoons of oil; food sticks less frequently. And a wok with a satiny patina looks so, so sexy. Young is so insistent on the benefits of a properly seasoned wok that she braves airport security to fly around the country with her own wok in her carry-on luggage.
The self-styled “Wok Doctor” is always willing to take time to help others get their neglected, rusty or food-stained woks in shape with a simple, quick treatment that oils and seasons the pan for cooking. “So many people seem to have a wok like that,” she said. “They bought it eons ago, and when they dig it out from the closet, they discover it’s a little sticky, rusty, and they assume it’s beyond repair. A carbon-steel wok cannot be destroyed. It will last a lifetime.”
A wok facial will do more than make your pan look good. “You will be inspired to stir-fry,” Young predicted. And, as she pointed out, the more you use your wok, the more quickly that sought-after patina develops. “Keep cooking, you’ll reach the promised land,” she added. Here’s how author and Chinese food expert Young gives a wok facial:
Place the wok on a burner over high heat. The wok is hot enough when a bead of water vaporizes in one or two seconds. (Sometimes, the water bead doesn’t disappear but bounces around inside the pan. Instead, hold your open palm several inches above the bottom of the pan. When your skin begins to feel hot, the pan is ready.) Remove pan from the heat. Pour in 1 tablespoon kosher salt and 2 teaspoons vegetable oil. Don’t worry about exact proportions, but keep the salt-oil ratio at roughly 2 to 1.
Wad several paper towels together to create a thick pad that will protect your fingers from the hot wok metal. Use the paper towel pad to gently “massage” the oil and salt into the wok’s surface, taking care to rub the pan’s entire interior with the salt-oil mixture. Depending on how dirty or rusty your wok is, the salt grains and pad of paper towels will darken as you go.
Wipe the wok clean; rinse with hot water. Young uses a sponge with a textured surface (Scotch-Brite is her favorite type) to remove any salt crystals sticking to the wok. Place cleaned wok on a stove burner set at low heat. Leave wok there for one to two minutes to make sure the pan is completely dry. Cool before storing."
Reproduced from the Columbia Tribune as original published by BILL DALEY Chicago Tribune Wednesday, October 6, 2010
...and occasional ORGANIC, GREEN or SUSTAINABLE cooking tidbits as well as the occasional off topic post. Selected as one of the "100 Best Blogs for Healthy and Delicious Recipes" by Nursing Schools.net
Showing posts with label season a wok. Show all posts
Showing posts with label season a wok. Show all posts
Friday, October 8, 2010
Sunday, April 26, 2009
Legacy Beef Tenderloin MELTS IN YOUR MOUTH!
Cookin' for One:
Cooking on a Large Big Green Egg for one is not tough, but it does seem like a little overkill, especially in the Lump Charcoal department. However after 3 months without having ANY BGE I just need to shut up and COOK! Maybe there is a mini BGE in my future???? If Santa is listenihng.
Tonights Dinner:
After a day of reading stuff for work, a quick trip to the Earth Day festival downtown and two naps, count them TWO naps, I thought I should get busy and think about supper. Tonight I cooked up some fresh asparagus (organic) and a .3 oz Beef Tenderloin from Missouri Legacy Beef I picked up at the Farmers Market here in Columbia Saturday morning. After first arriving and seeing the NO DOGS ALLOWED sign I almost turned around (I had both my dogs with me). After walking them around for a half hour I put them in the car and jogged to the market to get a steak, a cherry pie and the asparagus (and yes, it was cool and the windows were down about 6 inches).
Preparation and cooking:
Cooking on a Large Big Green Egg for one is not tough, but it does seem like a little overkill, especially in the Lump Charcoal department. However after 3 months without having ANY BGE I just need to shut up and COOK! Maybe there is a mini BGE in my future???? If Santa is listenihng.
Tonights Dinner:
After a day of reading stuff for work, a quick trip to the Earth Day festival downtown and two naps, count them TWO naps, I thought I should get busy and think about supper. Tonight I cooked up some fresh asparagus (organic) and a .3 oz Beef Tenderloin from Missouri Legacy Beef I picked up at the Farmers Market here in Columbia Saturday morning. After first arriving and seeing the NO DOGS ALLOWED sign I almost turned around (I had both my dogs with me). After walking them around for a half hour I put them in the car and jogged to the market to get a steak, a cherry pie and the asparagus (and yes, it was cool and the windows were down about 6 inches).
Preparation and cooking:
1. Bring Tenderloin to Room Temperature and rub on BAD BYRON's BUTT RUB...let marinate while you fire up the Big Green Egg and bring it up to T Rex temperatures.
2. Washed up the asparagus, trimmed the butt ends and sprayed the bamboo steamer with olive oil (keeps bamboo from taking on the smell of the food you cook).
3. Sprayed the asparagus and coated it with garlic and parsley (ground).
4. Fired up the egg and brought three (3) cups of water to a boil and placed the steamer on the wok for 15 minutes.
5. Wrapped my twice baked potato (store bought and NOT organic, ha) in foil and placed it on the second layer of the bamboo steamer.
6. Removed the steamer and seared the Tenderloin on both sides (about 1 minute and 30 seconds a side) and removed it for 10 minutes.
7. Finished the steaming of the asparagus for another 10 minutes then plopped the tenderloin back on the t rex hot grill for 2 minutes a side and DONE!
3. Sprayed the asparagus and coated it with garlic and parsley (ground).
4. Fired up the egg and brought three (3) cups of water to a boil and placed the steamer on the wok for 15 minutes.
5. Wrapped my twice baked potato (store bought and NOT organic, ha) in foil and placed it on the second layer of the bamboo steamer.
6. Removed the steamer and seared the Tenderloin on both sides (about 1 minute and 30 seconds a side) and removed it for 10 minutes.
7. Finished the steaming of the asparagus for another 10 minutes then plopped the tenderloin back on the t rex hot grill for 2 minutes a side and DONE!
KEEP ON EGGIN'
Monday, May 26, 2008
WOK Grilled Shrimp on the Big Green Egg Version II
This recipe is a upgrade to my original, refined for taste and improvements in the quality of the coating and quantities of ingredients. It is still a quick and tasty recipe for Big Green Egg Grilled (using a WOK) Shrimp…Serves 4 as a Dinner Entree.Ingredients
1.25 lb Medium - White Shrimp peeled and de-veined (approximately 40 pieces)
1 ounce Bad Byron’s Butt Rub
1/3 cup All Purpose Flour
½ cup Extra Virgin Olive Oil (search my blog for the olive oil review)
1 Whole Garlic Bulb - Diced
6 Medium Green Onions - Diced
Preparation Directions
1. Rinse Shrimp well under cold water in colander
2. Place flour and Rub in a 1 gallon zip lock bag
3. Drop a handful of shrimp into the bag and seal, shaking bag until the shrimp are coated well. Remove and repeat until all shrimp are coated.
4. Dump excess flour and rub mixture out of bag and place coated shrimp into the bag and place in refrigerator for 1-2 hours (not absolutely necessary but it does help coating to stay on shrimp if you have the time)Cooking Directions
1. Heat up the BGE to 450 degrees (flaming at the grate is just fine)
2. Place WOK or Grill Pan on BGE and pour in healthy portion of extra virgin olive oil.
3. Allow oil to heat up and add a handful of shrimp and fry, turning once and them remove (takes about 90 seconds to complete the cook at these temps and shrimp may be slightly undercooked-90% done because they're going back on the wok in a few minutes)
4. Repeat until all shrimp have been 'pre-cooked' adding extra virgin olive oil as needed.
5. Remove wok from heat and dump in another ounce or two of oil and add the diced green onions and garlic. Stir continuously until garlic begins to turn.
6. Dump in the plate of pre-cooked shrimp and using a wok spatula, gently stir the shrimp, mixing it with the green onions and garlic and oil.
7. After about 1-2 minutes the shrimp is done and you can remove from the wok for serving. Scrape on any green onion and garlic left in teh wok on top of the plated shrimp, there should be no left over EVOO at this point.
Monday, May 12, 2008
How to Season a WOK (for Grilling on the BGE of course!)
Nothing beats having the proper tools for the job, any job. The maintenance of those tools is important too. In the case of cookware, some items require “seasoning” before their first use. This is the case with Carbon Steel and Cast Iron pots and pans. In this entry I will explain the purpose of and demonstrate the steps required to season a carbon steel Wok before it’s first cook.The pan (new) will have a protective coating on it (probably a thin coat of varnish) to keep it from rusting in shipment or while on display for sale; IT MUST BE REMOVED!

Initial Cleaning
Fill the pan ½ to ¾ full with water. Bring water to boil, continuing for 5-7 minutes. Pour the water out of the pan and immediately scrub with hot soapy water and a scouring pad (SOS works well here).
CAUTION-PAN IS HOT!
Initial Seasoning
Rub 2 Tbs of cooking oil over the entire interior surface of the pan. Place over medium heat for about 10 minutes. Using a paper to
wel, distribute the oil over the entire surface (inside) of the pan while it is heating.Remove pan from heat and allow for cooling; Repeat 3 or 4 times and then the pan is now ready to use!
Basic Care
Wash with hot water only. Dry thoroughly. Remove burned food with a scouring pad and hot water. Soaps or detergents will remove the seasoning. APPLY A THIN FILM OF COOKING OIL BEFORE STORING TO AVOID RUSTING. If you use soap to clean the pan in the future, simply follow the initial seasoning steps again to re-season the pan and restore the protective finish and NEVER wash in the dishwasher!
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