Beef Tri-Tip (Sustainable/Organic)

The story behind Tri Tip Beef1 (a.k.a. Triangle Roast): This cut of meat is limited in availability because there is only one per side of beef. Therefore it is typically ground into hamburger or cut into cubes and sold as soup meat. This often over looked piece of meat is not only relatively inexpensive but also very flavorful and has become a favorite amongst the few in the know. The tri-tip roast or steak (also called a triangle roast) is the 1 1/2 to 2 1/2 pounds of meat that sits at the bottom of the sirloin. It has great flavor and tends to be much lower in fat than most cuts of beef i.e., it's a good lean cut of beef.


The thing to remember is that lean also means it will dry out faster so it is recommended that you prepare with a good marinade &/or Rub. Particularly good flavors for tri-tip are Southwestern or Asian. Because tri-tip is lean, be careful not to overcook it, particularly when preparing the full roast. Medium is as far as you should go with this cut. Use a meat thermometer to monitor often during cooking. If you are used to grilling other cuts, this one can throw some grillers off by appearing underdone when it is ready to serve.

Loosely based on a combined Santa Maria & Grilled Soy Lime Style – this simple utilizes a hybrid marinade that is loosely based on a combination of spices picked up from two different recipes.   This fine cut of meat was supplied by Missouri Legacy Beef (Manken Cattle Company) of Salisbury, MO

Ingredients
• 2-3 Lb. Tri-tip roast
• Paul Prudhomme’s Magic Seasoning Blends – Meat Magic
Seasoning Marinade:• 2 teaspoons freshly ground 4-color pepper
• 2 teaspoons cayenne pepper
• 1 teaspoon onion powder
• 1 Tbls. Garlic powder
• 2 Tbls. Sea Salt (fresh ground)
• 1 ½ Cups Apple Juice (100% pure juice)
• ¼ Cup Soy Sauce (low sodium)
• 2 ½ Tsp. Lime Juice
• 1 Tbls. Red Pepper Flakes
• 2 Tsp. Worcestershire sauce
• 2 Tsp. Cayenne Pepper
• ½ Tsp. Fresh Ground Ginger Root
• Optional: Corn Syrup or Honey (3 Tbls.)
Basting Sauce: • ½ cup red wine vinegar
• ½ cup vegetable oil (or EVOO) (add garlic powder if you can’t find garlic infused oil)
Preparation and cooking
1. Mix together all marinade ingredients in a small bowl and pour over the tri tip in a 1 gallon freezer bag. Place in refrigerator for 4-8 hours turning occasionally.
2. Whisk basting sauce ingredients together in a small bowl and set aside for basting.
3. Lightly oil your cooking grid and fire up BGE to T-Rex. Remove from Marinade and pat dry. Rub each side with Paul Prudhomme’s Meat Magic then sear the tri-tip at 600 to 700 degrees for 3-4 minutes per side.
4. Remove seared tri-tip from the BGE, cover it with foil and let it rest while bringing the BGE temperature down to 350 to 400 degrees. Option: During this cool down period consider adding a few oak chunks to your lump.
5. Now set up BGE for:
Indirect cooking (plate setter) and return the tri-tip back in the BGE and cook to an internal temperature of 130+ degrees (approximately 35 minutes) for medium rare, basting with the sauce every 5 to 10 minutes (optional), or,
Direct cooking (on raised grid). Return the tri-tip back into the BGE and cook to an internal temperature of 130+ degrees, basting every 5 to 10 minutes.
7. Remove tri-tip from the BGE, cover it with foil and let it rest 15 minutes; to serve, cut into ½” slices against the grain.2

 Paraphrased from Beef Tri-Tip, One of the best cuts you are probably not buying, By Derrick Riches, About.com Guide 2 this recipe is adapted loosely from Foodnetwork.com’s website; titled “Santa Maria Style BBQ” and Chris Lilly's Big Bob Gibson Cookbook Grilled Soy Lime Tri-Tip Recipe

Remember PANT-RY RAIDS?

Okay, tonight I didn't even make it to the porch to even look at my BGE Instead I raided the PANTRY to find something to eat; again. However, my onion, ham and tomato were sustainably raised and from the Farmers Market here in Columbia, the POTATOs were from a CAN! Oh my. Seasoned the ham with some southwest chiplote seasoning and the potatos were masked with garlic and parsley. I have to get back to that grill...and remember to thaw things in the morning...

Legacy Beef Tenderloin MELTS IN YOUR MOUTH!

Cookin' for One:
Cooking on a Large Big Green Egg for one is not tough, but it does seem like a little overkill, especially in the Lump Charcoal department. However after 3 months without having ANY BGE I just need to shut up and COOK! Maybe there is a mini BGE in my future???? If Santa is listenihng.

Tonights Dinner:
After a day of reading stuff for work, a quick trip to the Earth Day festival downtown and two naps, count them TWO naps, I thought I should get busy and think about supper. Tonight I cooked up some fresh asparagus (organic) and a .3 oz Beef Tenderloin from Missouri Legacy Beef I picked up at the Farmers Market here in Columbia Saturday morning. After first arriving and seeing the NO DOGS ALLOWED sign I almost turned around (I had both my dogs with me). After walking them around for a half hour I put them in the car and jogged to the market to get a steak, a cherry pie and the asparagus (and yes, it was cool and the windows were down about 6 inches).

Preparation and cooking:

1. Bring Tenderloin to Room Temperature and rub on BAD BYRON's BUTT RUB...let marinate while you fire up the Big Green Egg and bring it up to T Rex temperatures.

2. Washed up the asparagus, trimmed the butt ends and sprayed the bamboo steamer with olive oil (keeps bamboo from taking on the smell of the food you cook).
3. Sprayed the asparagus and coated it with garlic and parsley (ground).
4. Fired up the egg and brought three (3) cups of water to a boil and placed the steamer on the wok for 15 minutes.
5. Wrapped my twice baked potato (store bought and NOT organic, ha) in foil and placed it on the second layer of the bamboo steamer.
6. Removed the steamer and seared the Tenderloin on both sides (about 1 minute and 30 seconds a side) and removed it for 10 minutes.
7. Finished the steaming of the asparagus for another 10 minutes then plopped the tenderloin back on the t rex hot grill for 2 minutes a side and DONE!

KEEP ON EGGIN'

Organic Lump Charcoal

I would LOVE to have some of this LUMP...wonder what shipping from that part of the world would cost? Ouch. http://www.graigfarm.co.uk/

Produced close to Graig Farm on the English/Welsh border, their charcoal is produced by an independent producer, Woz Young, who works alone to produce high quality, sustainable hardwood charcoal.

It is produced with materials sourced from sustainably managed woodlands. These hard woods are produced by the practice of coppicing (cutting stems on a 10-15 year cycle), thinnings (removal of poor quality stems in a stand), and 'Lop and Top' (waste material from mature felled timber).

Small diameter materials are preferred. These are then slow cooked in situ in large steel bins for 24-36 hours, removing all moisture and volatile gasses from the wood, leaving its basic carbon structure - charcoal.
The charcoal relights and burns well at far greater temperatures than the original wood and without the smoke. It also weighs 1/6th of the weight of the wood.

Charcoal can be used for a variety of purposes, including drawing, dying, smelting metals and water purification and improving the quality of our local native woodlands.

WOK Grilled Shrimp on the Big Green Egg Version II

This recipe is a upgrade to my original, refined for taste and improvements in the quality of the coating and quantities of ingredients. It is still a quick and tasty recipe for Big Green Egg Grilled (using a WOK) Shrimp…Serves 4 as a Dinner Entree.

Ingredients
1.25 lb Medium - White Shrimp peeled and de-veined (approximately 40 pieces)
1 ounce Bad Byron’s Butt Rub
1/3 cup All Purpose Flour
½ cup Extra Virgin Olive Oil (search my blog for the olive oil review)
1 Whole Garlic Bulb - Diced
6 Medium Green Onions - Diced

Preparation Directions

1. Rinse Shrimp well under cold water in colander

2. Place flour and Rub in a 1 gallon zip lock bag

3. Drop a handful of shrimp into the bag and seal, shaking bag until the shrimp are coated well. Remove and repeat until all shrimp are coated.

4. Dump excess flour and rub mixture out of bag and place coated shrimp into the bag and place in refrigerator for 1-2 hours (not absolutely necessary but it does help coating to stay on shrimp if you have the time)

Cooking Directions
1. Heat up the BGE to 450 degrees (flaming at the grate is just fine)
2. Place WOK or Grill Pan on BGE and pour in healthy portion of extra virgin olive oil.
3. Allow oil to heat up and add a handful of shrimp and fry, turning once and them remove (takes about 90 seconds to complete the cook at these temps and shrimp may be slightly undercooked-90% done because they're going back on the wok in a few minutes)
4. Repeat until all shrimp have been 'pre-cooked' adding extra virgin olive oil as needed.
5. Remove wok from heat and dump in another ounce or two of oil and add the diced green onions and garlic. Stir continuously until garlic begins to turn.
6. Dump in the plate of pre-cooked shrimp and using a wok spatula, gently stir the shrimp, mixing it with the green onions and garlic and oil.
7. After about 1-2 minutes the shrimp is done and you can remove from the wok for serving. Scrape on any green onion and garlic left in teh wok on top of the plated shrimp, there should be no left over EVOO at this point.

Prudhomme's Cedar Plank Grilled Salmon

Cedar Plank Salmon can be simple, quick and enjoyable; this recipe requires few ingredients and a minimum of fuss and preparation.

Ingredients - Recommended
2 Medium/Large Salmon Filets (serves 4) – Skin on
1 Lemon
1 Small Vidalia Onion
Paul Prudhomme’s Magic Seasoning Blends Seafood Magic (or Bad Byron’s Butt Rub)
¼ stick Butter
Wax Paper
2 Cedar Planks (1/2” x 6 x 12”)
Extra Virgin Olive Oil (see previous blog)

Preparation
1. Salmon Preparation:
a. Slice the filets into 4 servings and place on wax paper
b. Sprinkle on Paul Prudhomme’s Magic Seasoning Blends Seafood Magic (to taste)
c. Add paper-thin slices of Vidalia Onion (optional)
d. Layer with two thin fresh lemon wedges with a pat of butter underneath
e. Put in refrigerator for at least two hours

2. Plank Preparation:
a. Submerge in water for a minimum of 4 hours
b. Remove and shake off water
c. Coat with Extra Virgin Olive Oil on one side
d. Set aside for cook

Cooking Directions
1. Bring Big Green Egg temperature up to 425 degrees and stabilize
2. Place soaked planks (olive oil side up) on grill
3. Allow to heat up until they appear to ‘steam’ or ‘smoke’ lightly
4. Place Salmon on planks (skin side down)
5. Close BGE Lid and let cook for 15 minutes
6. Test for flakiness and adjust cooking time accordingly.
7. Remove from heat and serve hot.

Only VIRGINS allowed near my Big Green Egg!

Olive Oil; a primary tool in the Egger’s arsenal of condiments and food preparation, should not be taken ‘lightly’ (forgive the pun). This valuable product comes in a variety of grades that are assigned by the International Olive Oil Council and are reflected below in the order of quality (closely associated with their grade which reflects their flavor and composition).

At the top of the list is EXTRA VIRGIN OLIVE OIL (a.k.a. EVOO). EVOO is a product of the nearly perfect olives that are crushed (pressed actually) almost immediately after they have been harvested. These olives are processed without heat. It is extremely low in fatty acids and has the best flavor and aroma of all the varieties.

The rest of the oils are hardly worth mentioning for use other than coating your grill grate for storage, or wiping the inside of your carbon steel pots and pans for storage, but here is some information in case you aren’t convinced yet.

Next on the list is VIRGIN OLIVE OIL (VOO) which must contain 100% olive oil (seems obvious doesn’t it?) and must be produced in a manner (from pressing to canning and everything in between) that doesn’t change the natural product (like additives and preservatives or flavorings).

After VOO (I get tired of typing this all out) you get 100% Olive Oil (1OO). This product is a combination of both Virgin and Refined Olive Oils (steamed to remove acids and some flavors) but still contains no additives.

LIGHT OLIVE OIL (sac-religious in the BGE community) again combines Virgin and Refined Oils that are vigorously refined which in essence removes anything that resembles flavor all together.

There is actually a science associated with these oils ( and the list goes on to include Pomace Oils, etc. that gets so involved we would all fall asleep so why bother…just buy and use a good extra virgin olive oil and if you want to do some more research look for one that remains very stable at high temperatures.

Conclusion: Only EXTRA VIRGINS allowed in My BGE Kitchen (OILS THAT IS)!

How to Season a WOK (for Grilling on the BGE of course!)

Nothing beats having the proper tools for the job, any job. The maintenance of those tools is important too. In the case of cookware, some items require “seasoning” before their first use. This is the case with Carbon Steel and Cast Iron pots and pans. In this entry I will explain the purpose of and demonstrate the steps required to season a carbon steel Wok before it’s first cook.

The pan (new) will have a protective coating on it (probably a thin coat of varnish) to keep it from rusting in shipment or while on display for sale; IT MUST BE REMOVED!

Initial Cleaning
Fill the pan ½ to ¾ full with water. Bring water to boil, continuing for 5-7 minutes. Pour the water out of the pan and immediately scrub with hot soapy water and a scouring pad (SOS works well here).

CAUTION-PAN IS HOT!

Initial Seasoning
Rub 2 Tbs of cooking oil over the entire interior surface of the pan. Place over medium heat for about 10 minutes. Using a paper towel, distribute the oil over the entire surface (inside) of the pan while it is heating.

Remove pan from heat and allow for cooling; Repeat 3 or 4 times and then the pan is now ready to use!

Basic Care
Wash with hot water only. Dry thoroughly. Remove burned food with a scouring pad and hot water. Soaps or detergents will remove the seasoning. APPLY A THIN FILM OF COOKING OIL BEFORE STORING TO AVOID RUSTING. If you use soap to clean the pan in the future, simply follow the initial seasoning steps again to re-season the pan and restore the protective finish and NEVER wash in the dishwasher!

Get Your Grill On - Green Grilling

With the weather heating up, barbecue season has officially begun. And while a little backyard grilling isn't going to ruin the environment, when 60 million people hit the BBQ at once--like they do on Fourth of July--the impacts can add up.

To grill greener, try these tips:
Opt for a cleaner-burning propane or electric grill over one powered by charcoal, which contributes more to poor air quality. If you've got time to spare, a solar oven or stove avoids emissions altogether.

If you do use charcoal, look for lump brands (AND A BGE!) (briquettes may contain coal dust or other additives as binders) made from invasive tree species or harvested from sustainably managed forests, and switch from lighter fluid, which releases smog-forming VOCs, to a chimney starter.
Grill organic, hormone-free meat and mix it up with fish, veggies, even fruit.

Minimize health risks (from carcinogenic substances that can form when meats are grilled or broiled at high temperature) by choosing lean meats and trimming fat before cooking. Set your picnic table with reusable dishware and silverware and cloth napkins. If that's not feasible, look for biodegradable or recycled-paper dinnerware, unbleached cups, and recycled-paper napkins.

Clean up green with a natural cleaner like Orange Plus (made with orange oil) or SoyClean.

Source: http://sierraclub.typepad.com/greenlife/2007/06/get_your_grill_.html

Grilling Grass-Fed Beef

Grass fed or pasture-raised meat is cooked differently than factory produced, grain fed industrial meat. For example, grass fed meat is leaner than grain fed so it doesn't have a lot of extra fat. This means you must take a little extra care when cooking grass fed meats.

Wondering what exactly grass-fed, pasture-raised meat is? 1
Truly sustainable livestock farming requires the use of a pasture-based system. Pasture-raised animals roam freely in their natural environment where they're able to eat nutritious grasses and other plants that their bodies are adapted to digest. In addition to dramatically improving the welfare of farm animals, pasturing also helps reduce environmental damage, and yields meat, eggs, and dairy products that are tastier and more nutritious than foods produced on factory farms.

The number one rule for cooking pastured meat is not to overcook it. It needs about 30 percent less cooking time than most common beef and is best if cooked medium-rare to medium. Otherwise, it might be too tough. Overcooking is the number one problem most people have when they switch to pastured meat, so don't give up if it takes you a couple tries before you master cooking pastured products.

If you're cooking hamburgers made with pasture raised beef, add caramelized onions or other moisturizing ingredients to compensate for the leaner meat. (Grass-fed hamburgers are generally 80 to 90% lean)

1- Parphrased text from The Sustainable Table

http://www.sustainabletable.org/features/articles/summergrilling/#hamburger

Grass or Grain on the BGE?

If you purchase a BGE you are very likely going to eat a LOT more beef and chicken than you ever have in your life; so how do you do this without packing it on unnecessary? Well, first look for meat, eggs and dairy products that come from grass-fed animals because “grass-fed products are higher in important nutrients and lower in fat than grain-fed products.”1 Don’t forget that animals are seasonal (just like veggies!) and you may not be able to find grass-fed, pasture-raised animal products all year long… but when you do, you can stock up! Buy more and freeze until the next season comes around.

Pasture-raised animals roam freely in their natural environment where they're able to eat nutritious grasses and other plants that their bodies are adapted to digest. Grazing on pasture is especially beneficial for cattle and other ruminants, whose bodies are developed to eat grass. The roughage provided by grasses and other plants allows ruminants to produce saliva, which helps neutralize acids that exist naturally in their digestive systems. When taken off pasture and put on a diet of grain, a ruminant will produce less saliva, causing an increase in acidity within its digestive tract. As a result, grain-fed cattle often suffer from a number of health problems including intestinal damage, dehydration, liver abscesses and even death. Despite the fact that grain diets can sicken cattle and other ruminants, factory farms feed these animals grain (usually corn or soybeans) because it's a cheap way to fatten animals and force them to grow to market weight as quickly as possible. On pasture, animals get all the nutrients they need from grass and forage (other plants), and some animals, like chickens, get additional vitamins and protein from eating insects.

Interestingly Humans benefit from all this as well. A growing body of research indicates that pasture-raised meat, eggs, and dairy products are better for consumers' health than conventionally-raised, grain-fed foods. In addition to being lower in calories and total fat, pasture-raised foods have higher levels of vitamins, and a healthier balance of omega-3 and omega-6 fats than conventional meat and dairy products. Studies have shown that milk from pasture-fed cows has as much as five times the CLA (a “good” type of fatty acid) as milk from grain-fed cows. iii And meat from pasture-fed cows has from 200 to 500 percent more CLA as a proportion of total fatty acids than meat from cows that eat a primarily grain-based diet.

Free-range chickens have 21% less total fat, 30% less saturated fat and 28% fewer calories than their factory-farmed counterparts. Eggs from poultry raised on pasture have 10% less fat, 40% more vitamin A and 400% more omega-3's. Keep in mind that the consistency, texture, color and flavors of food from pasture-raised animals differ from those of conventionally-produced foods. Pasture-raised chickens produce eggs with brighter, more orange-colored yolks than conventional eggs, and butter from pasture-raised cows tends to have a darker yellow color than the butter you get at the supermarket. Since pastured meats contain less fat, they must also be cooked more slowly than conventional meats.

FUN FACT: If you, like the average American, eat 67 pounds of beef per year, then switching from conventional beef to pastured beef would reduce your yearly calorie intake by 16,642 calories!

What’s a Ruminant you ask? Ruminants are hoofed animals with four-chambered stomachs which enable them to digest cellulose. After eating, ruminants regurgitate a semi-digested material called cud, which they chew, then eat. Cows, goats, sheep, bison, deer, camels, llamas, and giraffes are all ruminants. All ruminants are vegetarians by nature.

1-Source and text from The Sustainable Table http://www.sustainabletable.org/issues/pasture/