This salad is a variation on the traditional Tomato Caprese by adding the versatile cooked Quinoa as an additional ingredient. Quinoa (pronounced ‘kinwa’) is a species of goosefoot which is a grain-like crop grown primarily for its edible seeds. It is a pseudo cereal rather than a true cereal so quinoa is actually closely related to species such as beets and spinach or Swiss chard. Quinoa cooks up with a fluffy, creamy and very slight crunchy texture. It has a slight nutty flavor when cooked and it makes a great alternative to white rice or couscous. Quinoa’s protein content is very high (12%–18%) and is considered a great source of ‘complete protein.’ A complete protein includes all nine essential amino acids which is very unusual among plant foods. Ingredients 1 Cup – Quinoa 2 Cup -- Water 1 Lb. Grape Tomatoes, Quartered 8 Oz. Mozzarella Pearls (the small balls) Fresh Basil Leaves, Cut Into Ribbons ¾ Tsp. Himalayan Pink Salt ½ Tsp. Fresh ground Pepper Extra Virgin Olive Oil Options: Ø Use dried ground basil if fresh herbs are not available Ø Add a touch of Balsamic Vinegar with the EVOO
Directions 1. Rinse the Quinoa seeds 2. Prepare quinoa by boiling 2 cups lightly salted water plus 1 cup quinoa. 3. Reduce to a simmer for 10 minutes then remove and stir then let stand for 3-5 minutes. 4. Drain in a fine sifter/strainer and dump contents into a medium mixing/serving bowl. 5. This recipe can be served hot or cold (the Quinoa) o Either let it cool completely or o Immediately after draining the Quinoa add in the tomatoes, cheese, basil, salt and pepper. 6. Drizzle about 2-3 tablespoons of olive oil over top and serve! |
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